$ – Indicates that this is a paid class that must be added to your membership. Please see the front desk for more information.
A true metabolic workout, this cutting-edge class combines functional exercises, kettle bells, resistance & TRX suspension training, calisthenics and plyometrics with bouts of cardio intervals of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You’ll train like a top athlete, but at a pace you can handle.