| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 1 @ 11:00 am – 12:00 pm  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Strong Keith 9:00 am Strong Keith Feb 2 @ 9:00 am HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...] Afterburn $ Dustin & Cammie 9:30 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Feb 2 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | |||||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Feb 4 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 4 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Feb 5 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Feb 6 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 8 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Strong Keith 9:00 am Strong Keith Feb 9 @ 9:00 am HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...] Afterburn $ Dustin & Cammie 9:30 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Feb 9 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Feb 11 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 11 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Feb 12 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Feb 13 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 15 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Strong Keith 9:00 am Strong Keith Feb 16 @ 9:00 am HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...] Afterburn $ Dustin & Cammie 9:30 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Feb 16 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Feb 18 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 18 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Feb 19 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Feb 20 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 22 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Strong Keith 9:00 am Strong Keith Feb 23 @ 9:00 am HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...] Afterburn $ Dustin & Cammie 9:30 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Feb 23 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Feb 25 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Feb 25 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Feb 26 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin & Cammie 6:00 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Feb 27 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm |
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