| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Oct 1 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 1 @ 11:00 am – 12:00 pm  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm Cardio Dance Cammie 6:45 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Oct 3 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Industrial Strength $ Dustin & Cammie 5:00 pm Zumba Yosephine 6:00 pm Zumba Yosephine Oct 4 @ 6:00 pm – 7:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] PowerFlex Yosephine 7:00 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 5 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | PowerFlex Yosephine 9:00 am Afterburn $ Dustin & Cammie 9:30 am Aqua Fit Erika 10:00 am ZUMBA Yosephine 10:00 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Oct 6 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Oct 8 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 8 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm Cardio Dance Cammie 6:45 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Oct 10 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Industrial Strength $ Dustin & Cammie 5:00 pm Zumba Yosephine 6:00 pm Zumba Yosephine Oct 11 @ 6:00 pm – 7:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] PowerFlex Yosephine 7:00 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 12 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | PowerFlex Yosephine 9:00 am Afterburn $ Dustin & Cammie 9:30 am Aqua Fit Erika 10:00 am ZUMBA Yosephine 10:00 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Oct 13 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Oct 15 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 15 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm Cardio Dance Cammie 6:45 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Oct 17 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Industrial Strength $ Dustin & Cammie 5:00 pm Zumba Yosephine 6:00 pm Zumba Yosephine Oct 18 @ 6:00 pm – 7:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] PowerFlex Yosephine 7:00 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 19 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | PowerFlex Yosephine 9:00 am Afterburn $ Dustin & Cammie 9:30 am Aqua Fit Erika 10:00 am ZUMBA Yosephine 10:00 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Oct 20 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Oct 22 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 22 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm Cardio Dance Cammie 6:45 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Oct 24 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm | Afterburn $ Dustin & Cammie 9:00 am Cycling Jen 9:00 am Industrial Strength $ Dustin & Cammie 5:00 pm Zumba Yosephine 6:00 pm Zumba Yosephine Oct 25 @ 6:00 pm – 7:00 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] PowerFlex Yosephine 7:00 pm | Afterburn $ Dustin & Cammie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin & Cammie 9:00 am Afterburn $ 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 26 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | PowerFlex Yosephine 9:00 am Afterburn $ Dustin & Cammie 9:30 am Aqua Fit Erika 10:00 am ZUMBA Yosephine 10:00 am Afterburn $ 10:30 am Yoga Marcie 11:00 am Yoga Marcie Oct 27 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Oct 29 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Oct 29 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:00 pm Afterburn $ Dustin & Cammie 6:00 pm Cardio Dance Cammie 6:45 pm | Afterburn $ Dustin & Cammie 5:45 am Industrial Strength $ Dustin & Cammie 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Oct 31 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin & Cammie 5:30 pm |
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