| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Yoga Z 8:00 am Afterburn $ Dustin 9:30 am Afterburn $ Dustin 10:30 am Yoga Marcie 11:00 am Yoga Marcie Jun 1 @ 11:00 am – 12:00 pm  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||||||
Afterburn $ Richie 5:45 am Cycle Express Keith 6:00 am Cycle Express Keith Jun 3 @ 6:00 am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Jun 3 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 3 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Richie 5:00 pm Afterburn $ Richie 6:00 pm | Afterburn $ Dustin 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Jun 4 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Richie 6:00 pm | Afterburn $ Richie 5:45 am Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Jun 5 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin 5:30 pm | Afterburn $ Richie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin 9:00 am Afterburn $ Dustin 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 7 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Afterburn $ Dustin 9:30 am Afterburn $ Dustin 10:30 am Yoga Marcie 11:00 am Yoga Marcie Jun 8 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Richie 5:45 am Cycle Express Keith 6:00 am Cycle Express Keith Jun 10 @ 6:00 am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Jun 10 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 10 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Richie 5:00 pm Afterburn $ Richie 6:00 pm | Afterburn $ Dustin 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Jun 11 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Richie 6:00 pm | Afterburn $ Richie 5:45 am Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Jun 12 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin 5:30 pm | Afterburn $ Richie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin 9:00 am Afterburn $ Dustin 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 14 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Afterburn $ Dustin 9:30 am Afterburn $ Dustin 10:30 am Yoga Marcie 11:00 am Yoga Marcie Jun 15 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Richie 5:45 am Cycle Express Keith 6:00 am Cycle Express Keith Jun 17 @ 6:00 am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Jun 17 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 17 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Richie 5:00 pm Afterburn $ Richie 6:00 pm | Afterburn $ Dustin 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Jun 18 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Richie 6:00 pm | Afterburn $ Richie 5:45 am Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Jun 19 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin 5:30 pm | Afterburn $ Richie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin 9:00 am Afterburn $ Dustin 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 21 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Afterburn $ Dustin 9:30 am Afterburn $ Dustin 10:30 am Yoga Marcie 11:00 am Yoga Marcie Jun 22 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
Afterburn $ Richie 5:45 am Cycle Express Keith 6:00 am Cycle Express Keith Jun 24 @ 6:00 am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Tread-n-Shed Marcie 10:00 am Tread-n-Shed Marcie Jun 24 @ 10:00 am – 11:00 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 24 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Richie 5:00 pm Afterburn $ Richie 6:00 pm | Afterburn $ Dustin 9:00 am Cycling Jen 9:00 am Cardio Dance Cammie 4:30 pm Cycle Express Keith 6:00 pm Cycle Express Keith Jun 25 @ 6:00 pm 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...] Industrial Strength $ Richie 6:00 pm | Afterburn $ Richie 5:45 am Industrial Strength $ Dustin 9:00 am Total Body Workout Erika 9:00 am Aqua Fit Erika 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Z 11:00 am Yoga Z Jun 26 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Karate 4:30 pm Afterburn $ Dustin 5:30 pm | Afterburn $ Richie 5:45 am Total Body Workout Erika 8:30 am Industrial Strength $ Dustin 9:00 am Afterburn $ Dustin 10:00 am Aqua Fit Erika 10:00 am Tread & Shed Marcie 10:00 am Arthritis Aqua Susan S 11:00 am Yoga Marcie 11:00 am Yoga Marcie Jun 28 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | Yoga Z 8:00 am Afterburn $ Dustin 9:30 am Afterburn $ Dustin 10:30 am Yoga Marcie 11:00 am Yoga Marcie Jun 29 @ 11:00 am – 12:00 pm Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation | ||
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