SunMonTueWedThuFriSat
1
Cycling
Jen
9:00 am
Cycling
Jen
Aug 1 @ 9:00 am – 10:00 am
Cycling
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 1 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
3
Strong
Amanda
9:00 am
Strong
Amanda
Aug 3 @ 9:00 am
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Stretch n’ Strength
10:00 am
Stretch n’ Strength
Aug 3 @ 10:00 am – 11:00 am
 
4
5
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Aug 5 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Amanda
9:00 am
Total Body Workout
Amanda
Aug 5 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Aug 5 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Aug 5 @ 4:30 pm – 5:30 pm
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 5 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
6
Cycling
Jen
9:00 am
Cycling
Jen
Aug 6 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Aug 6 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
8
Cycling
Jen
9:00 am
Cycling
Jen
Aug 8 @ 9:00 am – 10:00 am
Cycling
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 8 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Strong
Amanda
9:00 am
Strong
Amanda
Aug 10 @ 9:00 am
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Stretch n’ Strength
10:00 am
Stretch n’ Strength
Aug 10 @ 10:00 am – 11:00 am
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Aug 12 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Amanda
9:00 am
Total Body Workout
Amanda
Aug 12 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Aug 12 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Aug 12 @ 4:30 pm – 5:30 pm
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 12 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 12 @ 7:30 pm – 8:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Aug 13 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Aug 13 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Cycling
Jen
9:00 am
Cycling
Jen
Aug 15 @ 9:00 am – 10:00 am
Cycling
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 15 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 15 @ 7:30 pm – 8:30 pm
 
Strong
Amanda
9:00 am
Strong
Amanda
Aug 17 @ 9:00 am
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Stretch n’ Strength
10:00 am
Stretch n’ Strength
Aug 17 @ 10:00 am – 11:00 am
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Aug 19 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Amanda
9:00 am
Total Body Workout
Amanda
Aug 19 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Aug 19 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Aug 19 @ 4:30 pm – 5:30 pm
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 19 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 19 @ 7:30 pm – 8:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Aug 20 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Aug 20 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Cycling
Jen
9:00 am
Cycling
Jen
Aug 22 @ 9:00 am – 10:00 am
Cycling
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 22 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 22 @ 7:30 pm – 8:30 pm
 
Strong
Amanda
9:00 am
Strong
Amanda
Aug 24 @ 9:00 am
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Stretch n’ Strength
10:00 am
Stretch n’ Strength
Aug 24 @ 10:00 am – 11:00 am
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Aug 26 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Amanda
9:00 am
Total Body Workout
Amanda
Aug 26 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Aug 26 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Aug 26 @ 4:30 pm – 5:30 pm
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 26 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 26 @ 7:30 pm – 8:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Aug 27 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Aug 27 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Cycling
Jen
9:00 am
Cycling
Jen
Aug 29 @ 9:00 am – 10:00 am
Cycling
 
Strong
Rudy
7:00 pm
Strong
Rudy
Aug 29 @ 7:00 pm
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Cardio Dance
Rudy
7:30 pm
Cardio Dance
Rudy
Aug 29 @ 7:30 pm – 8:30 pm
 
Strong
Amanda
9:00 am
Strong
Amanda
Aug 31 @ 9:00 am
HIIT Training and uses body weight movements to get you as fit as possible.Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that[...]
Stretch n’ Strength
10:00 am
Stretch n’ Strength
Aug 31 @ 10:00 am – 11:00 am