SunMonTueWedThuFriSat
1
5
6
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jan 6 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Core
Melanie
9:00 am
Core
Melanie
Jan 6 @ 9:00 am – 10:00 am
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
Zumba
Melanie
9:30 am
Zumba
Melanie
Jan 6 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jan 6 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
Kevin
4:30 pm
Karate
Kevin
Jan 6 @ 4:30 pm – 5:30 pm
 
STRONG Cardio Intervals
Laura
6:00 pm
STRONG Cardio Intervals
Laura
Jan 6 @ 6:00 pm – 7:00 pm
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jan 13 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Core
Melanie
9:00 am
Core
Melanie
Jan 13 @ 9:00 am – 10:00 am
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
Zumba
Melanie
9:30 am
Zumba
Melanie
Jan 13 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jan 13 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
Kevin
4:30 pm
Karate
Kevin
Jan 13 @ 4:30 pm – 5:30 pm
 
STRONG Cardio Intervals
Laura
6:00 pm
STRONG Cardio Intervals
Laura
Jan 13 @ 6:00 pm – 7:00 pm
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jan 20 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Core
Melanie
9:00 am
Core
Melanie
Jan 20 @ 9:00 am – 10:00 am
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
Zumba
Melanie
9:30 am
Zumba
Melanie
Jan 20 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jan 20 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
Kevin
4:30 pm
Karate
Kevin
Jan 20 @ 4:30 pm – 5:30 pm
 
STRONG Cardio Intervals
Laura
6:00 pm
STRONG Cardio Intervals
Laura
Jan 20 @ 6:00 pm – 7:00 pm
 
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jan 27 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Core
Melanie
9:00 am
Core
Melanie
Jan 27 @ 9:00 am – 10:00 am
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
Zumba
Melanie
9:30 am
Zumba
Melanie
Jan 27 @ 9:30 am – 10:30 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jan 27 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
Kevin
4:30 pm
Karate
Kevin
Jan 27 @ 4:30 pm – 5:30 pm
 
STRONG Cardio Intervals
Laura
6:00 pm
STRONG Cardio Intervals
Laura
Jan 27 @ 6:00 pm – 7:00 pm