SunMonTueWedThuFriSat
2
3
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jun 3 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Erika
9:00 am
Total Body Workout
Erika
Jun 3 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jun 3 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Jun 3 @ 4:30 pm – 5:30 pm
 
4
Cycling
Jen
9:00 am
Cycling
Jen
Jun 4 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Jun 4 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
9
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jun 10 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Erika
9:00 am
Total Body Workout
Erika
Jun 10 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jun 10 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Jun 10 @ 4:30 pm – 5:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Jun 11 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Jun 11 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jun 17 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Erika
9:00 am
Total Body Workout
Erika
Jun 17 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jun 17 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Jun 17 @ 4:30 pm – 5:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Jun 18 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Jun 18 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Cycle Express
Keith
6:00 am
Cycle Express
Keith
Jun 24 @ 6:00 am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]
Total Body Workout
Erika
9:00 am
Total Body Workout
Erika
Jun 24 @ 9:00 am – 10:00 am
 
Tread-n-Shed
Marcie
10:00 am
Tread-n-Shed
Marcie
Jun 24 @ 10:00 am – 11:00 am
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
Karate
4:30 pm
Karate
Jun 24 @ 4:30 pm – 5:30 pm
 
Cycling
Jen
9:00 am
Cycling
Jen
Jun 25 @ 9:00 am – 10:00 am
Cycling
 
Cardio Dance
Cammie
4:30 pm
Cycle Express
Keith
6:00 pm
Cycle Express
Keith
Jun 25 @ 6:00 pm
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high[...]